How to Calm the Nervous System for Improved Focus and Performance in Your Business, With Amy Novotny

Filed in Podcasts, Previous Episodes on July 13, 2021

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Stress not only affects our bodies, it affects our external productivity as well. The stress of owning your own business can be massive.

Do you notice that when your stress is high, your productivity and output is low?

Stress affects our nervous system which in turn affects our output.

Amy Novotny joins Adam to help us destress, calm our nervous systems, and increase our productivity.

Discover:

  • How our nervous system influences our ability to perform in our businesses;
  • How you can use breathing to calm down your nervous system for presenting in meetings or on stage;
  • How our body state influences our business growth;
  • And so much more!

If stress is impacting your business, this is a must hear episode for you!

About This Guest: ()

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio www.amysimpressions.com! Amy has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.
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